Weigh In record (no journal entry) for 24 February 2022
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132.4 kg
Lost so far: 7.2 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1483 kcal
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Fat: 58.60g | Prot: 109.44g | Carbs: 119.72g.
Breakfast: Egg, Oscar Mayer Real Bacon Bits, Milk (Nonfat), Yakult Yakult. Lunch: Kraft American Cheese Slice, New French Bakery French Baguette, Beef Brisket (Whole, Lean Only), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Gamesa Mamut, Milk (Nonfat) , Great Value Shredded Mozzarella Cheese, Beef Brisket (Whole, Lean Only) . Snacks/Other: Sugar. more...
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Gaining 2.5 kg a Week
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Alfonso Benavides's Weight History
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