Weigh In record (no journal entry) for 24 February 2022
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78 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2148 kcal
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Fat: 62.48g | Prot: 158.70g | Carbs: 233.92g.
Breakfast: Manga Palmer, Relíquia da Canastra Queijo Parmesão Ralado, Nestlé Requeijão Cremoso, Kodilar Tapioca. Lunch: Piracanjuba Leite Desnatado, Integralmedica Whey 100% Chocolate, Sococo Coco Ralado sem Açúcar, Nestlé Leite Ninho Levinho em Pó. Dinner: Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte Natural Desnatado, Banana Nanica, Maracujá, Nestlé Leite Ninho Levinho em Pó. more...
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Gaining 1.4 kg a Week
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Estefanicarvalho's Weight History
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