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11.4
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48.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2222 kcal
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Fat: 71.02g | Prot: 133.23g | Carbs: 270.03g.
Breakfast: Swiss Miss Marshmallow Hot Cocoa Mix, Healthy life Low Carb Bread, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8, Meijer Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Nature Valley XL Protein Peanut Butter Dark Chocolate, PROBAR Superfood Slam Bar. Dinner: Sunny Select Vegetable Stir Fry with Noodles, Flour Tortilla, Trader Joe's BBQ Shredded Chicken. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2259 kcal
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Exercise:
Driving - 45 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.3 kg a Week
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