Weigh In record (no journal entry) for 24 February 2022
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52.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1302 kcal
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Fat: 44.32g | Prot: 50.01g | Carbs: 182.08g.
Breakfast: Nutella Nutella, Conad Semi di Zucca, Mandorle, Life Noci del Brasile Sgusciate, Arance, Derby Blue Frutti Rossi, Banana, Granarolo Latte Scremato Magro 0% di Grassi, Granarolo Latte Magro 0%, Burro di Arachidi, Kiwi, Avena. Lunch: Olio Extra Vergine di Oliva, Coca-Cola Coca-Cola Zero (Lattina), Pane Comune, Petto di Pollo, Riso. more...
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1732 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Polinaferari's Weight History
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