ddEG's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

87.8 kg Lost so far: 22.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2014:

910 kcal

Fat: 19.00g | Prot: 86.00g | Carbs: 105.00g. Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Creamy Chicken Soup Mix. Dinner: Optifast 800 Chocolate Shake Mix. Snacks/Other: Advanced Health Systems Cinnamon Bar, Advanced Health Systems Berry Creme Smoothie, Optifast 800 Chocolate Shake Mix. more...

2926 kcal

Exercise: Sitting - 2 hours and 5 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Driving - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...

Losing 1.1 kg a Week

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ddEG's Weight History

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ddEG's Journal, 12 Jun 14

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ddEG's Weight History