4 Π΄Π΅Π½Ρ 🤡 ΠΠ°ΠΌΠ΅Π΄Π»ΡΠ΅ΠΌΡΡβ¦
|
79.1 kg
Lost so far: 10.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1372 kcal
|
Fat: 2.43g | Prot: 4.82g | Carbs: 82.59g.
Breakfast: Ne Moloko ΠΠΎΠΊΠΎΡΠΎΠ²ΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ Π½Π° Π ΠΈΡΠΎΠ²ΠΎΠΉ ΠΡΠ½ΠΎΠ²Π΅. Lunch: ΠΠΎΠ΄ΠΊΠ°, Tropicana Π’ΠΎΠΌΠ°ΡΠ½ΡΠΉ Π‘ΠΎΠΊ, Sen Soy Π§ΠΈΠΏΡΡ ΠΠΎΡΠΈ. Dinner: Π¨Π°ΠΌΠΏΠ°Π½ΡΠΊΠΎΠ΅. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisichka_hudeet 🦊's Weight History
|