Weigh In record (no journal entry) for 24 February 2022
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74.1 kg
Lost so far: 9.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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645 kcal
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Fat: 11.04g | Prot: 19.34g | Carbs: 116.39g.
Breakfast: Bio Max Био-Йогурт Яблоко-Злаки 1,5%. Lunch: Bio Max Био-Йогурт Клубника-Земляника-Микс Семечек, Компот, Картофельное Пюре на Воде. more...
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Losing 9.8 kg a Week
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ogranom93's Weight History
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