Weigh In record (no journal entry) for 23 February 2022
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2857 kcal
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Fat: 143.19g | Prot: 252.00g | Carbs: 139.24g.
Breakfast: Espresso Coffee, Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk. Dinner: Hellmann's Real Mayonnaise, Cucumber (with Peel) , Dempster's Tortillas Original, Balderson Extra Old Cheddar Cheese, Pork Chops (Top Loin, Boneless) . Snacks/Other: M & M's Peanut Milk Chocolate Candies, Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Hard-Boiled Egg , Fletcher's Black Forest Ham, Dempster's Tortillas Original. more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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