Weigh In record (no journal entry) for 23 February 2022
|
97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
2237 kcal
|
Fat: 143.67g | Prot: 110.48g | Carbs: 121.47g.
Breakfast: Locatelli Pecorino Romano, Delallo Whole Calabrian Chili Peppers, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Pickled Peppers, Great Gherkins Hamburger Dill Pickle Slices, Salt, Black Pepper, Tofurky Hickory Smoked Deli Slices. Lunch: Salt , Black Pepper , Pepper Jack Cheese, Dr. Pepper Diet Dr. Pepper, Iceberg Lettuce (Includes Crisphead Types) , Hard-Boiled Egg , Kraft Blue Cheese Crumbles, Ken's Steak House Blue Cheese Dressing. Dinner: Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Alexia Crispy Beer Battered Onion Rings, French's Classic Yellow Mustard, Biancoro White Balsamic Vinegar, Safeway Select Greek Feta Vinaigrette, Roland Hearts of Palm, Great Gherkins Hamburger Dill Pickle Slices, Red Cabbage, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Fresca Citrus Flavored Soda, Tofurky Hickory Smoked Deli Slices, Delallo Whole Calabrian Chili Peppers, Babybel Mini Light Cheese. Snacks/Other: Coca-Cola Coke Zero , Hard-Boiled Egg , Johnny's Seasoning Salt, Rouses Italian Olive Salad, Pepperidge Farm Goldfish Baked Snack Crackers (Giant), Good Health Natural Foods Veggie Stix - Pizza, Coffee, Tic Tac Fruit Adventure, Quaker Rice Cakes - Everything, Babybel Mini Light Cheese, Pepsi Diet Pepsi, Salt , Grape Tomatoes, Meijer Stuffed Queen Olives, Black Pepper , Lucerne Fat Free Cottage Cheese. more...
|
|
2970 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|