Weigh In record (no journal entry) for 12 June 2014
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125.9 kg
Lost so far: 7.9 kg.
Still to go: 51.0 kg.
Diet followed: 100%.
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1537 kcal
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Fat: 64.09g | Prot: 84.51g | Carbs: 166.07g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Feta Cheese, Parsley, Egg (Whole), Young Green Onions. Lunch: Brummel & Brown Spread made with Yogurt, Stop & Shop Corn on the Cob, Smart Ones Classic Favorites Salisbury Steak, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Cheesehead mozzarella low-fat stick, Steak (Lean Only Eaten), Brummel & Brown Spread made with Yogurt, Cooked Asparagus (from Fresh). Snacks/Other: Trader Joe's Extra Large Ripe Pitted Black Olives, The Ginger People Crystallized Ginger, Generic Taffy Sugar Free, Apples. more...
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5049 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MrsRatfire's Weight History
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