Weigh In record (no journal entry) for 23 February 2022
|
79.5 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
787 kcal
|
Fat: 40.09g | Prot: 33.49g | Carbs: 80.25g.
Breakfast: Peanut Butter, Whole Wheat Bread, Mocha coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Air Popped Popcorn. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|