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Feeling good this morning. Learning how to just stop and breathe through the madness of the day and have gratitude for JUST BEING. Be well, everyone.
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1058 kcal
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Fat: 66.39g | Prot: 91.59g | Carbs: 23.82g.
Breakfast: Metagenics Ketogenic Shake, Nature's Way MCT Oil, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Vital Proteins Collagen Peptides. Lunch: Thrive Life Chopped Chicken, Kroger Frozen Vegetable Soup Mix, Whole Foods Market Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Clarified Butter Ghee, Trader Joe's Shrimp Cocktail Sauce, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Aquafina Water (16.9 oz). more...
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2777 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Zumba - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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