Weigh In record (no journal entry) for 23 February 2022
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100.9 kg
Lost so far: 7.0 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2022:
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1849 kcal
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Fat: 50.88g | Prot: 64.37g | Carbs: 292.76g.
Breakfast: Coffee. Lunch: Broccoli, Fountain of Health Organic Humm! Hummus, WinCo Foods Pepper Stir Fry, Better than Bouillon Vegetable Base, Garbanzo Beans, Kane Masa Mild Shiro Miso Soy Bean Paste, Enriched Dry Pasta, Spinach, Green Peas, Onions, Celery, Cauliflower, Carrots. Dinner: Alpha Foods Philly Sandwich Burrito, Fountain of Health Organic Humm! Hummus, WinCo Foods Pepper Stir Fry, Better than Bouillon Vegetable Base, Garbanzo Beans, Kane Masa Mild Shiro Miso Soy Bean Paste, Enriched Dry Pasta, Spinach, Green Peas, Onions, Celery, Cauliflower, Carrots. Snacks/Other: Kite Hill Butter, Trader Joe's Bonanza Banana Bread, Planet Oat Oatmilk, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee. more...
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2563 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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hollywoodoregon's Weight History
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