Weigh In record (no journal entry) for 23 February 2022
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1828 kcal
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Fat: 55.62g | Prot: 152.76g | Carbs: 193.46g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds. Lunch: Bananas, Farmers Market Mcintosh Apples. Dinner: Johnsonville Honey Garlic Sausage, Catelli Spaghetti. Snacks/Other: QuestBar Birthday Cake Protein Bar, Dairyland 2% Cottage Cheese, Nutrabolics Hydro Pure, Quaker Caramel Chocolate Chip Rice Cakes, Dairyland 3.25% Homogenized Milk. more...
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2417 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mmcaleer's Weight History
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