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我回来了。与身体和解 睡好 睡足
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95.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1381 kcal
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Fat: 44.22g | Prot: 70.56g | Carbs: 184.01g.
Breakfast: 小白菜, 大白菜, 土豆（水煮，不加盐）, 草原红太阳 火锅蘸料. Lunch: 鱼饼, 红烧茄子, 木耳, 米饭. Dinner: 油麦菜, 番茄, 煮鸡蛋, 芹菜. more...
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Gaining 0.2 kg a Week
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