Weigh In record (no journal entry) for 23 February 2022
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1981 kcal
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Fat: 96.45g | Prot: 140.90g | Carbs: 143.53g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Oranges, Taylor Farms Dill Pickle Chopped Kit, Cabbage stew. Dinner: Egg, Johnsonville Turkey Bratwurst. Snacks/Other: Hempler's Natural Uncured Beef Pepperoni, Blue Diamond Bold Sriracha Almonds, Bananas, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. more...
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2003 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 6.0 kg a Week
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