Weigh In record (no journal entry) for 23 February 2022
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117.2 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1432 kcal
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Fat: 71.27g | Prot: 86.26g | Carbs: 107.84g.
Breakfast: Trader Joe's Ground Pork 80/20, Coffee. Lunch: Cuties Clementines, Baked or Broiled Cod. Dinner: Kwik Trip Pork Rib Sandwich in BBQ Sauce. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Toasted Multigrain Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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