Weigh In record (no journal entry) for 23 February 2022
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82.4 kg
Lost so far: 12.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1523 kcal
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Fat: 39.91g | Prot: 69.95g | Carbs: 223.71g.
Breakfast: Larabar Chocolate Brownie, Coffee with Milk and Sugar. Lunch: Chicken Corn Soup with Noodles (Home Recipe). Dinner: Chicken Breast, President's Choice Blue Menu Diced Tomatoes, Bush's Best Homestyle Baked Beans, Couscous (Cooked) . Snacks/Other: Tim Hortons French Vanilla (Small). more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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