Weigh In record (no journal entry) for 12 June 2014
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 75.99g | Prot: 97.70g | Carbs: 229.85g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Vita Fusion Fiber Well Gummies, Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Original Pork Sausage Links, Fried Egg. Lunch: Publix Fried Chicken Tenders, Fritos Original Corn Chips. Dinner: Knorr Rice Sides - Mushroom, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Dry Roasted Peanuts (Without Salt), Cadbury Adams Sour Patch Watermelon. more...
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2828 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes. more...
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steady weight
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millerm40's Weight History
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