Weigh In record (no journal entry) for 12 June 2014
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111.2 kg
Lost so far: 27.8 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 57.03g | Prot: 148.66g | Carbs: 88.76g.
Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: Dinner Rolls, Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Kar's All Energy Trail Mix (Package), Chobani 0% Plain Greek Yogurt, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Chobani 0% Plain Greek Yogurt, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil, Splenda No Calorie Sweetener Packets. more...
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Gaining 1.6 kg a Week
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akinschris's Weight History
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