Weigh In record (no journal entry) for 23 February 2022
|
63 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
962 kcal
|
Fat: 34.85g | Prot: 68.31g | Carbs: 95.88g.
Breakfast: Hacendado Fresa o Freson, Kiwi, Central Lechera Asturiana Leche Semidesnatada, La Vieja Fábrica Mermelada de Melocotón, Pan Integral. Lunch: La Vieja Fábrica Mermelada de Melocotón, Danone Yogur Natural, Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Berenjena Cocida, Pimiento Rojo, Pimientos, Tortilla Francesa, Jamón Picado. more...
|
|
1865 kcal
|
Exercise:
Cooking - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|