Weigh In record (no journal entry) for 12 June 2014
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77.7 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 109.64g | Prot: 109.52g | Carbs: 249.54g.
Breakfast: Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Oat Bran Bread, Banana. Lunch: Chicken Breast, Clancy's Corn Chips, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns. Dinner: White Cake with Icing (Home Recipe or Purchased), Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2870 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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bcbickford's Weight History
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