Weigh In record (no journal entry) for 12 June 2014
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59.5 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.57g | Prot: 44.59g | Carbs: 93.31g.
Breakfast: Egg, Coffee (Brewed From Grounds), Great Lakes Cheese Great Lakes Swiss Cheese. Lunch: Bolthouse Farms Greek Yogurt Dressing Cuvumber Dill, Sweet Red Peppers, Mushrooms, Strawberries, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Healthy Choice Chicken Enchilada Bake. Snacks/Other: Skinny Pop Popcorn, Sweet Perry Orchards Power Play. more...
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Losing 1.7 kg a Week
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