Weigh In record (no journal entry) for 22 February 2022
|
83.6 kg
Lost so far: 10.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1833 kcal
|
Fat: 76.34g | Prot: 239.69g | Carbs: 41.63g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Kaizen 100% Whey Protein Isolate, Coffee (Brewed From Grounds). Dinner: Rimini (Costco) Canola Oil, Olivia Albacore Tuna Loins, Balderson Extra Old Cheddar Cheese, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Roasted Broiled or Baked Chicken Breast, Tassos Garlic Stuffed Olives , Fletcher's Black Forest Ham. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|