Weigh In record (no journal entry) for 19 February 2022
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3378 kcal
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Fat: 149.98g | Prot: 232.90g | Carbs: 299.88g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kaizen 100% Whey Protein Isolate, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Blackberries. Dinner: Mushroom Pork Stock Reduction, Chicken Broth (Home Recipe), Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Hard-Boiled Egg , Jams and Preserves , Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original, M & M's Peanut Milk Chocolate Candies. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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