Weigh In record (no journal entry) for 20 February 2022
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3509 kcal
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Fat: 247.09g | Prot: 172.38g | Carbs: 143.46g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Polish Sausage, Pepperoni. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Cheese Sauce , Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Jambalaya with Meat and Rice. Snacks/Other: Whipped Heavy Cream (Sweetened), Pecan Pie , Coca-Cola Fresca (Bottle). more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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