Weigh In record (no journal entry) for 21 February 2022
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2475 kcal
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Fat: 126.72g | Prot: 172.66g | Carbs: 161.33g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Barry's Vegetable Stock, Pulled Pork & Sauerkraut Soup. Dinner: Piller's Pepperoni Stick, Harvest Ham Sausage , De Nigris Balsamic Glaze, Kirkland Signature Atlantic Salmon, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Raspberries , Blackberries . more...
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Losing 10.8 kg a Week
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CoachUltraLifeU's Weight History
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