Weigh In record (no journal entry) for 23 February 2022
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1704 kcal
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Fat: 68.16g | Prot: 141.05g | Carbs: 128.00g.
Breakfast: Woolworths Beef Biltong Snack Sticks. Lunch: Tomatoes, Albany Low GI Seeded Brown Bread, Chicken Thigh Meat and Skin, D'lite 37% Fat Spread. Dinner: Onions, Cucumber, Tomatoes, Chicken Pasta. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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