Weigh In record (no journal entry) for 23 February 2022
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1650 kcal
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Fat: 61.36g | Prot: 50.87g | Carbs: 231.59g.
Breakfast: Нескафе Кофе с Молоком без Сахара, Домашняя Выпечка Пирог с Вишней. Lunch: Пицца с Ветчиной и Грибами. Dinner: Магнит Малиновое Варенье, Гост Пломбир Ванильный, Перекресток Яблоко Гала. more...
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Losing 2.8 kg a Week
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