Weigh In record (no journal entry) for 12 June 2014
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 19.01g | Prot: 174.18g | Carbs: 92.73g.
Breakfast: Nectarines, Egg White. Lunch: Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Barlean's Fresh Flax Oil, Navels Oranges, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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