Weigh In record (no journal entry) for 22 February 2022
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1663 kcal
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Fat: 63.47g | Prot: 85.10g | Carbs: 184.72g.
Breakfast: Hormel Original Uncured Bacon, White Rice. Lunch: Whole Milk, General Mills Whole Grain Cheerios. Dinner: White Rice, Fried Battered Fish. more...
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Losing 4.4 kg a Week
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