Weigh In record (no journal entry) for 12 June 2014
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 32.70g | Prot: 32.66g | Carbs: 214.00g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Hellmann's Caesar Dressing, Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad with Egg. Dinner: Swiss Chalet Dipping Sauce, Potato Bread, Chicken Breast (Skin Not Eaten), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Magnum Mini Double Caramel, Costa Coffee Red Berry Cooler (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2149 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 10 hours and 50 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 3.2 kg a Week
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