Weigh In record (no journal entry) for 12 June 2014
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 41.98g | Prot: 233.44g | Carbs: 172.80g.
Breakfast: Eiklar, Rührei, Ternäben Forellenfilets, Lieken Urkorn Vollkornsaftiges. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Ja! Delikatess Kochschinken, REWE Reiswaffel. Dinner: ESN Designer Whey Vanilla, Fettarme Milch, Erdbeeren, Aldi Putenbrustfilet. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Rote Paprika, ESN Designer Whey Vanilla, Magerquark, Erdbeeren. more...
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2457 kcal
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Exercise:
Sitting - 12 hours, Driving - 2 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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