Weigh In record (no journal entry) for 22 February 2022
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2128 kcal
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Fat: 82.98g | Prot: 154.07g | Carbs: 191.51g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds. Dinner: McCain Shoestring Fries, Janes Pub Style Chicken Strips. Snacks/Other: Dairyland 3.25% Homogenized Milk, Quaker Caramel Chocolate Chip Rice Cakes, Nutrabolics Hydro Pure. more...
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2422 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mmcaleer's Weight History
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