Weigh In record (no journal entry) for 22 February 2022
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84.1 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1400 kcal
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Fat: 39.38g | Prot: 111.73g | Carbs: 88.56g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Activia Peach Yogurt, Costco Rotisserie Chicken. Dinner: Green String Beans, Kirkland Signature Balsamic Vinegar of Modena, Mt. Olive Jalapeno Slices, Mushrooms, Costco Rotisserie Chicken, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Margarita, Activia Vanilla Yogurt, Margarita, Costco Rotisserie Chicken. more...
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2203 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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edbannister's Weight History
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