Weigh In record (no journal entry) for 22 February 2022
|
80.9 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
2098 kcal
|
Fat: 103.83g | Prot: 141.04g | Carbs: 150.27g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Cabbage stew, Taylor Farms Dill Pickle Chopped Kit. Dinner: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg , Pillsbury Grands! Homestyle Buttermilk Biscuits, Taco Bell Chicken Chipotle Melt. Snacks/Other: Hempler's Natural Uncured Beef Pepperoni, Blue Diamond Bold Sriracha Almonds, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Oranges. more...
|
|
2151 kcal
|
Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 39 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|