Weigh In record (no journal entry) for 22 February 2022
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1969 kcal
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Fat: 89.16g | Prot: 59.95g | Carbs: 267.41g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Grits - Original. Lunch: Bertolli Olive Oil, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fried Egg without Fat, Spinach , Lantana Sriracha Carrot Hummus, Bananas , Apples . Dinner: Simms Summer Sausage, Publix Baby Carrots, Sargento Classic Sharp Cheddar Cheese, Publix Red Seedless Grapes. Snacks/Other: Publix Neapolitan Ice Cream, Starbucks Caramel Cocoa Cluster Frappuccino (Grande). more...
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Gaining 1.3 kg a Week
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Joe Alec 's Weight History
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