Weigh In record (no journal entry) for 22 February 2022
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74.2 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1703 kcal
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Fat: 64.39g | Prot: 136.90g | Carbs: 137.49g.
Breakfast: Quaker Rice Cakes - Ranch, Calavo Avocado, Egg White, Egg. Lunch: PopCorners Popped Corn Chips - White Cheddar, Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Signature Asian Sesame Dressing. Dinner: Egg White, Carolina Turkey Ground Turkey, Fit & Active Lightly Salted Rice Cakes. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry, Great Value Greek Nonfat Yogurt - Strawberry, Bananas. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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