Weigh In record (no journal entry) for 22 February 2022
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1543 kcal
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Fat: 42.00g | Prot: 134.80g | Carbs: 174.13g.
Breakfast: Pyure Organic Stevia Blend, Garden of Life Dr. Formulated Organic Fiber, Benefiber Healthy Balance Prebiotic Fiber Supplement, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Chicken parm casserole. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large). more...
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Gaining 5.4 kg a Week
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zerocool3's Weight History
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