Weigh In record (no journal entry) for 22 February 2022
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1670 kcal
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Fat: 90.47g | Prot: 62.71g | Carbs: 143.55g.
Breakfast: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Pepperidge Farm Goldfish Baked Snack Crackers (Giant), Tic Tac Fruit Adventure, Coffee. Lunch: Market Pantry Fuji Water Sparkling Water Beverage. Dinner: Meijer Stuffed Queen Olives, Good Health Natural Foods Veggie Stix - Pizza , Coffee, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Delallo Whole Calabrian Chili Peppers, Great Gherkins Hamburger Dill Pickle Slices, Iceberg Lettuce (Includes Crisphead Types), Capriotti's 9" Cole Turkey. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Great Value String Cheese , Honeymaid Graham Crackers (Package), Monarch Peanut Butter . more...
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2522 kcal
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Exercise:
Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 15 minutes. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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