Weigh In record (no journal entry) for 22 February 2022
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82.7 kg
Lost so far: 11.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1207 kcal
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Fat: 43.31g | Prot: 71.64g | Carbs: 134.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise , Chicken Thigh, Saputo Provolone Cheese Slices, Superstore Sourdough Loaf Bread Sliced. Dinner: Toasted Sour Dough Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tim Hortons French Vanilla Cappuccino (Medium). more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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