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Yesterday I had my appointment with the practice nurse...my blood test results (sugars) was up there at 48.
Bit of a coaching conversation about diabetes and that I have another blood test at the end of the month to confirms or disprove the level.
So between now and the 21st, to better my chances to avoid medication it a keto diet for me, it worked back in early 2020...then Covid Cuisine hit, not to mention comfy trousers and a lack of commuting.
Bad knee and body conscious, lets see how it goes eh?
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122.7 kg
Lost so far: 3.9 kg.
Still to go: 33.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2022:
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1633 kcal
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Fat: 80.06g | Prot: 84.41g | Carbs: 141.18g.
Breakfast: Sun-Pat Smooth Peanut Butter, Tesco Greek Style Yoghurt. Lunch: Cottage Cheese , Ryvita Dark Rye Crispbread, Lurpak Spreadable, Hovis Best of Both Medium, Tesco Mushy Peas. Dinner: White Bread , Butter, Brown Rice, Tesco Chicken Breast Fillets (130g), Philadelphia Cream Cheese. Snacks/Other: Cadbury Heroes. more...
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Losing 0.2 kg a Week
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