Weigh In record (no journal entry) for 22 February 2022
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2990 kcal
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Fat: 62.19g | Prot: 304.47g | Carbs: 288.63g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Bananas, PVL Iso-Gold, Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Isosurge , Greek Yogurt 0%. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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