Weigh In record (no journal entry) for 22 February 2022
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57.9 kg
Lost so far: 16.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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795 kcal
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Fat: 25.89g | Prot: 17.84g | Carbs: 132.37g.
Lunch: Esselunga Mela Granny Smith, Prozis Burro di Anacardi, Chiquita Banana, Conad Fiocchi di Avena Biologici, Alpro Latte di Cocco. Snacks/Other: Alpenliebe Espresso senza Zucchero, Sapori Cavallucci alle Noci, Wasa Vollkorn, Carote, Rinaldi Olio Extra Vergine di Oliva, Cavolo Cappuccio. more...
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1800 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours and 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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auroraham's Weight History
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