yogibearsamrah's Journal, 11 Jun 14

Weigh In record (no journal entry) for 11 June 2014
95.5 kg Lost so far: 7.4 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:
2579 kcal Fat: 119.44g | Prot: 113.67g | Carbs: 278.61g.   Breakfast: Watermelon, Hatfield Bacon, Fried Egg, Coffee with Milk and Sugar. Lunch: Charley's Grilled Subs Ultimate Fries, Charley's Grilled Subs Bacon 3Cheese Steak. Dinner: Tia Rosa Flour Tortillas (Burrito Size), Mushroom Pieces and Stems, Great Value Finely Shredded Taco Blend Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Tia Rosa Flour Tortillas (Burrito Size), Mushroom Pieces and Stems, Great Value Finely Shredded Taco Blend Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Tia Rosa Flour Tortillas (Burrito Size), Mushroom Pieces and Stems, Great Value Finely Shredded Taco Blend Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). more...
3038 kcal Exercise: Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
Losing 5.7 kg a Week



     
 

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yogibearsamrah's Weight History


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