|
+500g de prise en masse musculaire squelettique.
|
56.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1421 kcal
|
Fat: 20.43g | Prot: 127.65g | Carbs: 184.44g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Clément Faugier Crème de Marrons, Bjorg Galettes de Riz Complet, Delisse Lait Écrémé, Café. Lunch: Oranges, Bulk Powders Pure Whey Protein Vanilla, Baguette, Carrefour Amandes , Pignons de Pin (Pignolias), Carottes, Danone Skyr Nature, Carrefour Pois Chiches. Dinner: Canderel Vanilla, Danone Skyr Nature, Danone Skyr Nature, Baguette, Velouté d'asperges, Patate Douce, Carrefour Pois Chiches. Snacks/Other: Bjorg Galettes de Riz Complet, Bulk Powders Pure Whey Protein Vanilla. more...
|
|
1588 kcal
|
Exercise:
marche lestée - 50 minutes, pilâtes - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🌿Lau Keto🌿's Weight History
|