Weigh In record (no journal entry) for 11 June 2014
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144.2 kg
Lost so far: 21.8 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 9.09g | Prot: 80.57g | Carbs: 44.00g.
Breakfast: Body Fortress Super Advanced Whey Protein chocolate, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great value Cottage cheese 1% milk fat low fat. Dinner: Bella Gardens Petite Brussels Sprouts, Crest Fresh Market Frozen boneless chicken. Snacks/Other: Tap Water. more...
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Losing 0.6 kg a Week
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new beginnings2014 's Weight History
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