asachs1034's Journal, 15 Apr 11

Weigh In record (no journal entry) for 15 April 2011
78.9 kg Lost so far: 35.4 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:
269 kcal Fat: 2.35g | Prot: 47.36g | Carbs: 12.57g.   Breakfast: Nectar Fuzzy Navel Flavored Whey, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Broccoli, Grilled Chicken Breast Strips. more...
Losing 4.0 kg a Week

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asachs1034's Weight History


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