Weigh In record (no journal entry) for 15 April 2011
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78.9 kg
Lost so far: 35.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 2.35g | Prot: 47.36g | Carbs: 12.57g.
Breakfast: Nectar Fuzzy Navel Flavored Whey, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Broccoli, Grilled Chicken Breast Strips. more...
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Losing 4.0 kg a Week
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asachs1034's Weight History
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