Weigh In record (no journal entry) for 22 February 2022
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87.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1354 kcal
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Fat: 70.01g | Prot: 82.25g | Carbs: 89.61g.
Breakfast: Bovril Beefy, D'lite 37% Fat Spread, Albany Low GI Wholewheat Brown Bread. Lunch: D'lite 37% Fat Spread, Albany Low GI Seeded Brown Bread, Egg (Whole). Dinner: Sunflower Oil, White Rice (Short-Grain, Cooked) , Chicken Thigh Meat and Skin, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Woolworths Grana Padano , Woolworths Baby Marrows. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 2.1 kg a Week
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