Weigh In record (no journal entry) for 22 February 2022
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119.9 kg
Lost so far: 22.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1117 kcal
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Fat: 20.27g | Prot: 72.77g | Carbs: 167.83g.
Breakfast: Какао-Порошок (Несладкий), Каша, Банан, Творог (Обезжиренный). Lunch: Овсяное Печенье, Болгарский Перец, Приготовленная Камбала, Рис Отварной. more...
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Losing 6.3 kg a Week
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